Current online offerings:

GYROKINESIS® Classes Online

The GYROKINESIS® method is a movement system that works the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion, and creating functional strength through rhythmic, flowing movement sequences. It is a method where spherical awareness is considered to be the essential core of movement. The approach is designed to develop a functional balance between soft tissue and bone by releasing blockages through circular, spiral and undulating movements leading to refined spinal articulation and a supple, dynamic core

How Do Classes Work?

I’m offering online classes during the Covid-19 pandemic from my studio in Montréal, live on Zoom.

Classes can be taken individually or as a series. Feel free to drop in and out as you are able.

After each class I will provide a password protected link to everyone who registered. This is to allow you to take the class whenever it works for you in case the original time doesn’t fit your schedule. This link will be live for four days after the class.

As we all continue to be deeply affected by these challenging times, I’ve decided these the classes will be offered by donation, on a PWYC (pay what you can) basis. If you are uncomfortable paying the suggested donation, email me at this link with the course and date you would like to take and we will make arrangements so you can be there.

As well, 10% of all proceeds of all your donations will go to the Native Women’s Shelter of Montreal.